A publication about GLP-1s, food noise, and the slower work of changing how you live with your body. Written from inside it.
Free. Roughly weekly. Practical notes from someone in the middle of it.
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The new GLP-1 pills are real. Here's why my Sunday routine isn't changing yet.
Jun 14, 2026
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3 min read
A first note about what changed, what still takes work, and one small thing to try.
Jun 7, 2026
2 min read